The Mona Gym | Functional Training Gym & CrossFit Mona Vale

14 Tengah Cres, Mona Vale NSW 2103

  • Functional fitness

Is this your gym? Owner claims open soon.

Type
Functional fitness
Price from
$34.62per week. As listed June 2026

About The Mona Gym | Functional Training Gym & CrossFit Mona Vale

The Mona Gym | Functional Training Gym & CrossFit Mona Vale is a functional fitness gym in Mona Vale, NSW. Classes listed include crossfit and group classes. Facilities and services listed include nutrition support and personal training. Memberships are listed from $34.62 a week, with a no lock-in option.

Listing details are supplied to the best of our knowledge and may have changed. Check with the gym before you join.

Pricing

Memberships

As listed June 2026

  • FMT MembershipNo lock-inNo contract Functional Movement Training, Mature Age (not limited to), 2 classes per week, includes free two-week trial$150per month
  • No Sweat IntroNo lock-inNo contract 10 classes per month, Starr Strength Affiliate Programming, CrossFit, FSC, Weightlifting, Gymnastics & Endurance Classes, Daily Pliability mobility program, Unlimited holds on memberships$63per week
  • Ultimate MembershipNo lock-inNo contract Unlimited group classes, Starr Strength Affiliate Programming, CrossFit, FSC, Weightlifting, Gymnastics & Endurance Classes, Daily Pliability mobility program, Unlimited holds on…$75per week
  • Ultimate + All Hours AccessNo lock-inNo contract Everything in Ultimate membership plus fingerprint access for training outside scheduled class times$80per week
  • Starr Strength CompetitorsNo lock-inNo contract Everything in Ultimate membership plus fingerprint access for independent training, comprehensive online coaching system (Advanced, Intermediate, or Masters), continuous coaching support,…$99per week

Day passes

As listed June 2026

  • Casual PassPer class Single class, non-refundable. Class packs available. Requires 3+ months at another CrossFit affiliate or strength and conditioning training$32one-off

All prices are the full amount you pay, GST included. Prices and terms are as listed on the date shown and may have changed.

Classes

  • CrossFit
  • Group classes

Amenities

Services

  • Nutrition support
  • Personal training

Contact

Phone
0418 443 876
Website
themonagym.com

Common questions

Where is The Mona Gym | Functional Training Gym & CrossFit Mona Vale?

The Mona Gym | Functional Training Gym & CrossFit Mona Vale is at 14 Tengah Cres, Mona Vale NSW 2103.

What amenities does The Mona Gym | Functional Training Gym & CrossFit Mona Vale have?

Nutrition support, Personal training.

Location

14 Tengah Cres, Mona Vale NSW 2103

Open in map

Run The Mona Gym | Functional Training Gym & CrossFit Mona Vale?

Owner claims open soon. Gym owners will be able to update their hours, prices and equipment here.

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